PLAY HARDER. STRESS LESS. LOOK BETTER. IN ONLY 30 MINUTES.

Wouldn't it be great to have the energy of a 6 year old?  Or the energy to keep up with your 6 year old?  Maybe you'd settle for the energy to deal with the daily grind of the modern world. The manufacturers of energy - your biological power plants - are microscopic organelles called mitochondria.  Our workouts are designed to increase your body's production of these important organelles, so you'll have more get-up-and-go.

What that means for you: Not only will you increase your strength levels, you'll improve your endurance and energy levels as well.  

Feeling stiff? Creaky? Sore for no reason (or, perhaps, good reason)? strength training can work wonders on painful, immobile joints, returning you to fighting shape. Maybe it's not your ambition to move like a supple leopard. But there's no reason to feel (or move) like the Tin Woodsman.

Over time, your cells stop regenerating. Skin loses collagen and becomes saggier; muscle cells atrophy and become less responsive; bone becomes porous and fragile. There's a reason we prosaically refer to aging as feeling like your body is "falling apart" - because, quite literally, it is! It's as if your body has outlived its usefulness and is ready to sail away into the sunset...

What if you could turn back the clock and regain a sense of strength and vitality?

One word: Structure. "Form follows function." Rebuild your form, and your body's function will return. Our exercise method is like a renovation project for your muscles, bones, and joints.

Whether as a result of athletic misadventure, occupational strain, or plain ol' "mileage", physical pain is a daily reality for many people. Additionally, chronic pain can be a deterrent to restorative exercise, further exacerbating the problem by causing muscle weakness and compounding the pain cycle. Our unique approach to strength training can help reduce pain by strengthening muscles gradually and safely, reversing the cycle of pain. Best of all, our workouts are joint-friendly, meaning you won't break yourself down in the process of building yourself up.

Perhaps no other health subject is as fraught with misinformation and myth as nutritional science.  Moreover, the contradiction and confusion of nutrition headlines makes navigating the question what to eat a murky endeavor at best.  We'll separate fact from fiction and discuss the best strategies and practices from a science-based perspective.

Proper technique insures the areas of your body you want worked actually are working, safely.  Proper execution teaches you how to make your body do what you want (very helpful if you're not a natural athlete). Proper progression helps make sure we never outpace your body's ability to adapt to the exercise stress, keeping you free of injury.

You'll learn all three during the course of your exercise regimen.

Much is made of the "mind-body connection" in both popular culture and in sports lore, but in its simplest form, you could say, "You are not your mind."  Learn how getting "into your body" can teach you how to relax. Teach yourself how to stop annoying and anxiety-provoking thought loops.  Practice the skill of absorbing yourself in a physical task and observe how all the stressors of your mundane life just fall away.

Meditation isn't just about sitting in lotus position and counting your breaths until your "monkey-mind" falls asleep.  You don't have to travel to the ends of the Earth, eat a spartan diet, and chant to yourself for a week just to have a sense of calm.  Learn how regimented exercise can teach you how to get back to baseline.